Firm Butt & Thighs Circuit Workout from BeFiT Trainer Open House is an intense 12 minute lower-body sculpting fat-burn circuit that combines 3 cycles of EMOM style (every minute on the minute) weight training and body weight resistance moves to fatigue the booty, challenge the legs and strengthen the core for lean and defined results. Fight through the burn as you set the legs and glutes on fire with Co-Founder of the Pretty Little Lifters and Fitness Expert, Tiffany Angulo as she takes you through each fat-burning circuit to build muscle and reshape your physique fast! Shrink the waistline, slim the thighs and lift the booty and tone the calves as you engage multiple muscle groups simultaneously for maximum lower body results in this heated segment from the BeFiT Trainer Open House Series. Uncover a stronger and more healthy new you with result-driven moves like that can be done anywhere like broad jump shuffles, 4-way alternating lunges, dumbbell vs. squats and glute bridges. You will need a pair of dumbbells, a Yoga mat, a bottle of water and a towel to complete this routine that can be modified to fit any skill level by adjusting reps, weight, form and rest periods. Don’t forget to hydrate during rest periods. Become your best with BeFiT!
Follow Tiffany on Instagram here:
https://www.instagram.com/theprettyli...
Or Here:
https://www.instagram.com/tiffanyla/
Check out Tiffany on Facebook here:
https://www.facebook.com/theprettylit...
CLICK HERE to go to BEFIT.COM
http://www.befit.com/?utm_source=yout...
Click to Subscribe to BefiT on Amazon Instant Video for Workout Solutions for Every Body!
http://www.befit.com/subscribe/?utm_s...
Click Here to Subscribe to the BeFit channel:
http://www.youtube.com/subscription_c...
Click here to get the most out of your workout with Tips, Challenges and Recipes from Top Fitness Experts!
http://www.befit.com/?utm_source=yout...
Check us out on Facebook
http://www.facebook.com/befit
Follow us on Twitter at:
http://www.twitter.com/befit
Follow us on Instagram at:
http://instagram.com/befit
Check us out on Google+
https://plus.google.com/1049947419255...
Check us out on Pinterest
http://www.pinterest.com/befit
To purchase DVD's, Check out the Lionsgate Fitness store at:
http://www.lionsgateshop.com/search_r...- ab workouts for beginners, absolute zero, abstract art, ab workouts with dumbbells, leg workouts without machines, bootcamp workout, workout plan, butterbean, booty band, ab workouts with medicine ball, bootcamp windows 7, butter, o antagonista, absolute 80s, leg workouts without weights, bootcamp windows 10, absurd meaning, booty หมายถึง, booty lyrics, bootylicious แปล, o\u0027connor sinead, booty workout, butternut squash soup, belly fat burning workouts, absentia, ab workouts with weights, ab workouts after c section, absa, circuit workout near me, butternut squash recipes, o j simpson, leg workouts with barbell, workout programs, workout for beginners, booty คืออะไร, buttermilk pie, o\u0027reilly\u0027s near me, absinthe, leg workouts for women at the gym, glutes workout plan, workout motivation, leg workouts for strength, circuit workout bodyweight, buttigieg, butterfly, workout songs, circuit workout calories burned, booty board game, buttigieg pronounce, belly fat reduction, workouts, glutes stretch, leg workouts at the gym, glutes before and after, absurd bird, abstract noun, belly fat burning food, o....o, leg workouts for women, absolute radio, o brother where art thou, ab workouts at the gym for beginners, glutes workout, abscess, booty band ราคา, ab workouts for pregnancy, workout program, leg workouts for beginners, ab workouts to do at the gym, circuit workout benefits, booty แปลว่า, ab workouts youtube, leg workouts at home, belly fat workout, circuit workout generator, bootcamp windows, absolutely, workout music, circuit workout women\u0027s health, absolutely ascot, butterflies, o\u0027brien dylan, abs cbn news, leg workouts no equipment, circuit workout for runners, workout music mp3, leg workouts for bad knees, bootcamp driver, workout routine, butter cookies, leg workouts for mass, glutes workout gym, booty แปลว่าอะไร, o...saya, ab workouts at the gym, circuit workout app, glutes band, workout program for beginners, buttermilk biscuits, leg workouts for runners, bootcamps, booty farm hack, belly fat معنى, butterfly knife, glutes strengthening exercises, circuit workouts at home, belly fat loss, leg workouts machine, circuit workout meaning, bootcamp 6.1 download, bootcamp abs, absolute fitness, o.c, circuit workout for weight loss, workout معنى, o\u0027riordan dolores, leg workouts with weights, o\u0027reilly, circuit workout definition, leg workouts with bands, o... saya m.i.a, bootcamp drivers, booty แปลเพลง, circuit workout full body, circuit workouts for fat loss, on hawaii five-o, circuit workout for women, buttermilk, belly fat burning foods, booty meaning, booty แปล, belly fat yoga, glutes exercises at home, circuit workout planet fitness, bootcamp معنى, ab workouts at home, leg workouts for men, o globo, workout quotes, absolute snow, booty song, ab workouts with ball, ab workouts for 6 pack, booty farm hacks, butterfly bush, leg workouts for soccer players, belly fat causes, ab workouts routine, absolutely fabulous, ab workouts on mat, bootcamp pubg, belly fat loss exercise, ab workouts at gym woman, workout app, leg workouts for women at home, belly fat drink, butt workouts, bootcamp شرح, glutes and quads, booty farm wiki, o\u0027neal shaquille, glutes resistance band, glutes anatomy, workout gym, o dia, belly fat burners, bootcamp workouts, bootcamp meaning, workout plans, belly fat burning exercises, glutes not firing, belly fat burning exercise, bootcamp تمارين, belly fat detox, booty workout คือ, abstract, glutes muscle, circuit workout for muscle building, o\u0027192.168.o.1, butternut squash, glutes and hamstrings, bootcamp download, belly fat pills, ab workouts bodybuilding, circuit workout bodybuilding, absolute gym, booty girl แปลว่า, butterfly effect, glutes diagram, bootcamp windows 10 download, bootcamp 5.1, circuit workout ideas, glutes activation, glutes meaning, workout schedule, booty แสลง, glutes pain, belly fat types, belly fat cure, ab workouts in the pool, workout program to build muscle pdf, leg workouts with free weights, o tampa da bola, ab workouts while pregnant, , butter chicken, belly fat diet plan, buttermilk pancakes, buttercream frosting, abs workout, workout at home, o boticario, circuit workout timer, ab workouts that work, bootcamp windows 10 drivers, glutes machine, bootcamp mac windows 10, glutes bridge, workout program to lose weight, o\u0027reilly auto parts, belly fat burning workout
Firm Butt & Thighs Circuit Workout: Tiffany Angulo |
| 732 Likes | 732 Dislikes |
| 25,349 views views | 2,918,066 followers |
| How-to & Style | Upload TimePublished on 3 Jul 2017 |
No comments:
Post a Comment