The following tingly exercise is gentle and soft like guided meditation but is backed up by EEG neuro-feedback research by Dr Lester Fehmi, neuroscientist and psychologist from Princeton, US. Do you want a beautiful footage to create your video art too? I love this site and highly recommend! Also, get $50 off: http://videoblocks.refr.cc/MN2257K If you’re experiencing any level of anxiety right now, in the next 15 minutes, you will experience a measurable reduction or a complete meltdown of the cramped sensations linked to your anxiety. I suggest you save this video for when you feel intense anxiety to really experience the difference and know that you have help available at your fingertips. Please note that high volumes can damage your hearing, so please adjust your device accordingly. Saying that, I carefully edit all the sound it the videos, so they are NO harsh and unexpected sounds. Reset in tingles. Reprogram before bedtime. Become my patron on Patreon: https://www.patreon.com/Olivia Don’t Miss a video and Subscribe here: https://goo.gl/yxSwQU Like Me on Facebook: https://www.facebook.com/OliviaKisspe... Connect with me on G+: https://plus.google.com/+OliviaKisspe... Tweet your favorite videos on: https://twitter.com/oliviakissper Visit my official website: http://www.OliviaKissperASMR.com I hope, you will love these videos! Communicate with me and give your valuable feedback as comments on my videos. I read most of the comments!!
ACUTE Anxiety Meltdown Exercise: ASMR and Rainstick - YouTube |
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| Entertainment | Upload TimePublished on 7 Sep 2016 |
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